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Emotional Regulation

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Anger Management
Anxiety
Anxiety Disorders
Anxiety Management
Attachment Theory
Behavioral Economics
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Borderline Personality Disorder
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Cognitive Behavioral Therapy (CBT)
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Mindfulness Meditation
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Positive Psychology
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Psychotherapy
Relaxation Techniques
Resilience Building
Self-Discipline
Self-Help & Psychology
Social Psychology
Stress Management
Stress Management Techniques
Stress Reduction
Stress Reduction Techniques
Therapy

Explore More

Anger Management
Anxiety
Anxiety Disorders
Anxiety Management
Attachment Theory
Behavioral Economics
Bipolar Disorder
Borderline Personality Disorder
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Cognitive Psychology
Coping Mechanisms
Coping Strategies
Counseling
Counseling Techniques
Depression
Emotional Healing
Emotional Health
Emotional Intelligence
Emotional Well-Being
Emotions
Emotions & Feelings
Family Therapy
Group Dynamics
Human Behavior
Mental Health
Mental Health Treatment
Mindfulness
Mindfulness Meditation
Mindfulness Practices
Mood Disorders
Neuroplasticity
Positive Psychology
Psychiatry
Psychoanalysis
Psychology
Psychotherapy
Relaxation Techniques
Resilience Building
Self-Discipline
Self-Help & Psychology
Social Psychology
Stress Management
Stress Management Techniques
Stress Reduction
Stress Reduction Techniques
Therapy

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Llama, Llama Red Pajama
Llama, Llama Red Pajama
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Parenting With Love and Logic
Parenting With Love and Logic
Foster W. Cline

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The Highly Sensitive Person: How to Thrive when the World Overwhelms You
The Highly Sensitive Person: How to Thrive when the World Overwhelms You
Elaine N. Aron

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The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family
Daniel J. Siegel

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Attached: The New Science of Adult Attachment And How It Can Help
Attached: The New Science of Adult Attachment And How It Can Help
Amir Levine

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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Randi Kreger

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The Miracle of Mindfulness: A Manual on Meditation
The Miracle of Mindfulness: A Manual on Meditation
Thich Nhat Hanh

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What Happened to You? Conversations on Trauma, Resilience, and Healing
What Happened to You? Conversations on Trauma, Resilience, and Healing
Oprah Winfrey

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The Heart Of Parenting. Raising An Emotionally Intelligent Child
The Heart Of Parenting. Raising An Emotionally Intelligent Child
John M. Gottman

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Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger

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Emotional Regulation

SOS Help for Emotions: Managing Anxiety, Anger, and Depression
SOS Help for Emotions: Managing Anxiety, Anger, and Depression
Lynn Clark

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Helping Abused and Traumatized Children: Integrating Directive and Nondirective Approaches
Helping Abused and Traumatized Children: Integrating Directive and Nondirective Approaches
Eliana Gil

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The Angry Heart: Overcoming Borderline and Addictive Disorders : An Interactive Self-Help Guide
The Angry Heart: Overcoming Borderline and Addictive Disorders : An Interactive Self-Help Guide
Joseph Santoro

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Attention Deficit Disorder: The Unfocused Mind in Children and Adults
Attention Deficit Disorder: The Unfocused Mind in Children and Adults
Thomas E. Brown

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Be Angry But Don't Blow It: Maintaining Your Passion Without Losing Your Cool
Be Angry But Don't Blow It: Maintaining Your Passion Without Losing Your Cool
Lisa Bevere

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Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
John S. March

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Engaging Autism: Helping Children Relate, Communicate and Think with the DIR Floortime Approach
Engaging Autism: Helping Children Relate, Communicate and Think with the DIR Floortime Approach
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Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control
Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control
W. Robert Nay

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Mindfulness in Plain English
Mindfulness in Plain English
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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Matthew McKay

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The Stop Walking on Eggshells Workbook: Practical Strategies for Living With Someone Who Has Borderline Personality Disorder
The Stop Walking on Eggshells Workbook: Practical Strategies for Living With Someone Who Has Borderline Personality Disorder
Randi Kreger

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The Mindfulness Solution: Everyday Practices for Everyday Problems
The Mindfulness Solution: Everyday Practices for Everyday Problems
Ronald D. Siegel

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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson

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Overcoming Binge Eating
Overcoming Binge Eating
Christopher G. Fairburn

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Surmonter Les Émotions Destructrices: Un Dialogue Avec Le Dalaï Lama
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Emotionally Focused Couple Therapy with Trauma Survivors: Strengthening Attachment Bonds (Guilford Family Therapy Series)
Emotionally Focused Couple Therapy with Trauma Survivors: Strengthening Attachment Bonds (Guilford Family Therapy Series)
Susan M. Johnson

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Life After Trauma: A Workbook for Healing
Life After Trauma: A Workbook for Healing
Mary Beth Williams

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The Developing Mind: Toward a Neurobiology of Interpersonal Experience
The Developing Mind: Toward a Neurobiology of Interpersonal Experience
Daniel J. Siegel

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Understanding the Borderline Mother: Helping Her Children Transcend the Intense, Unpredictable, and Volatile Relationship
Understanding the Borderline Mother: Helping Her Children Transcend the Intense, Unpredictable, and Volatile Relationship
Christine Ann Lawson

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Building the Bonds of Attachment: Awakening Love in Deeply Troubled Children
Building the Bonds of Attachment: Awakening Love in Deeply Troubled Children
Daniel A. Hughes

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Mental Health

Waking the Tiger: Healing Trauma
Waking the Tiger: Healing Trauma
Peter A. Levine

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePera

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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Patrick Fanning

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The Defiant Child: A Parent's Guide to Oppositional Defiant Disorder
The Defiant Child: A Parent's Guide to Oppositional Defiant Disorder
Douglas A. Riley

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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Rick Hanson

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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Arielle Schwartz

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Undoing Depression
Undoing Depression
Richard O'Connor

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Judson Brewer

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Emotional Agility
Emotional Agility
Susan David

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Caroline Leaf

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In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
Peter A. Levine

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The High Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, & Validation
The High Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, & Validation
Alan E. Fruzzetti

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Sometimes I Act Crazy: Living with Borderline Personality Disorder
Sometimes I Act Crazy: Living with Borderline Personality Disorder
Jerold J. Kreisman

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Feel Better Fast And Make It Last
Feel Better Fast And Make It Last
Daniel G. Amen

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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
David A. Clark

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What's Going On in There? How the Brain and Mind Develop in the First Five Years of Life
What's Going On in There? How the Brain and Mind Develop in the First Five Years of Life
Lise Eliot

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Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
Amy Weintraub

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Lost in the Mirror: An Inside Look at Borderline Personality Disorder
Lost in the Mirror: An Inside Look at Borderline Personality Disorder
Rick Moskovitz

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Born for Love
Born for Love
Bruce D. Perry

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Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
Shannon Thomas

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Mindfulness Practices

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
J. Mark G. Williams

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A Little SPOT of Anxiety: A Story About Calming Your Worries
A Little SPOT of Anxiety: A Story About Calming Your Worries
Diane Alber

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The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment
Babette Rothschild

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Borderline Personality Disorder For Dummies (For Dummies (Health & Fitness))
Borderline Personality Disorder For Dummies (For Dummies (Health & Fitness))
Charles H. Elliott

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Self-Reg: How to help your child (and you) break the stress cycle and successfully engage with life
Self-Reg: How to help your child (and you) break the stress cycle and successfully engage with life
Stuart Shanker

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The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
Ted Zeff

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Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected
Susan Stiffelman

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The Parallel Process: Growing Alongside Your Adolescent or Young Adult Child in Treatment
The Parallel Process: Growing Alongside Your Adolescent or Young Adult Child in Treatment
Krissy Pozatek

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Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety
Thomas Marra

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The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
Glenn R. Schiraldi

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Anxious Ninja
Anxious Ninja
Mary Nhin

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Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists
Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists
Janina Fisher

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The Surprising Purpose of Anger. Beyond Anger Management, Finding the Gift
The Surprising Purpose of Anger. Beyond Anger Management, Finding the Gift
Marshall B. Rosenberg

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Self-Therapy Workbook: An Exercise Book For The IFS Process
Self-Therapy Workbook: An Exercise Book For The IFS Process
Bonnie J. Weiss

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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Lidia Zylowska

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Growing Yourself Back Up
Growing Yourself Back Up
John H. Lee

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Open Heart, Clear Mind
Open Heart, Clear Mind
Thubten Chodron

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Mental Health Through Will Training: A System of Self-Help in Psychotherapy As Practiced by Recovery, Incorporated
Mental Health Through Will Training: A System of Self-Help in Psychotherapy As Practiced by Recovery, Incorporated
Abraham A. Low

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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Regine Galanti

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Anxiously Attached: Becoming More Secure in Life and Love
Anxiously Attached: Becoming More Secure in Life and Love
Jessica Baum

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Psychology

Raising Good Humans
Raising Good Humans
Hunter Clarke-Fields

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Ergen Beyin Rehberi
Ergen Beyin Rehberi
Daniel J. Siegel

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The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
The Teenage Brain: A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
Frances E Jensen

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Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self
Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self
Lucia Capacchione

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Your Six-Year-Old: Loving and Defiant
Your Six-Year-Old: Loving and Defiant
Frances L. Ilg

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Wired for Love
Wired for Love
Stan Tatkin

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Healing Trauma: Restoring The Wisdom Of Your Body (Sounds True Audio Learning Course)
Healing Trauma: Restoring The Wisdom Of Your Body (Sounds True Audio Learning Course)
Peter A. Levine

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Unwanted: How Sexual Brokenness Reveals Our Way to Healing
Unwanted: How Sexual Brokenness Reveals Our Way to Healing
Jay Stringer

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Touchpoints: Birth to 3: Your Child's Emotional and Behavioral Development
Touchpoints: Birth to 3: Your Child's Emotional and Behavioral Development
T. Berry Brazelton

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The Highly Sensitive Person : How to Thrive When the World Overwhelms You
The Highly Sensitive Person : How to Thrive When the World Overwhelms You
Elaine N. Aron

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A Mindfulness-Based Stress Reduction Workbook
A Mindfulness-Based Stress Reduction Workbook
Elisha Goldstein

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Uniquely Human: A Different Way of Seeing Autism
Uniquely Human: A Different Way of Seeing Autism
Barry M. Prizant

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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
Daniel J. Siegel

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The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
Lisa M. Schab

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Building a Life Worth Living
Building a Life Worth Living
Marsha M. Linehan

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Borderline Personality Disorder Survival Guide, Th: Everything You Need to Know About Living with Bpd
Borderline Personality Disorder Survival Guide, Th: Everything You Need to Know About Living with Bpd
Alexander L. Chapman

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Self-Directed Behavior
Self-Directed Behavior
David L. Watson

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All About Feelings
All About Feelings
Felicity Brooks

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The Happiness Trap( How to Stop Struggling and Start Living)[HAPPINESS TRAP][Paperback]
The Happiness Trap( How to Stop Struggling and Start Living)[HAPPINESS TRAP][Paperback]
Russ Harris

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Becoming Attached: First Relationships and How They Shape Our Capacity to Love
Becoming Attached: First Relationships and How They Shape Our Capacity to Love
Robert Karen

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Self-Help

Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
Raising Your Spirited Child: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
Mary Sheedy Kurcinka

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No Bad Kids: Toddler Discipline Without Shame
No Bad Kids: Toddler Discipline Without Shame
Janet Lansbury

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Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library)
Lovingkindness: The Revolutionary Art of Happiness (Shambhala Library)
Sharon Salzberg

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Parenting the Strong-Willed Child: The Clinically Proven Five-Week Program for Parents of Two- to Six-Year-Olds
Parenting the Strong-Willed Child: The Clinically Proven Five-Week Program for Parents of Two- to Six-Year-Olds
Rex L. Forehand

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Setting Limits with Your Strong-Willed Child: Eliminating Conflict by Establishing Clear, Firm, and Respectful Boundaries
Setting Limits with Your Strong-Willed Child: Eliminating Conflict by Establishing Clear, Firm, and Respectful Boundaries
Robert J. MacKenzie

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Screamfree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool
Screamfree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool
Hal Edward Runkel

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On Becoming Toddlerwise (On Becoming. . .)
On Becoming Toddlerwise (On Becoming. . .)
Gary Ezzo

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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Daniel J. Siegel

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Stilzitten als een kikker
Stilzitten als een kikker
Eline Snel

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The Power of Attachment
The Power of Attachment
Diane Poole Heller

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Is It You, Me, or Adult ADD? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
Is It You, Me, or Adult ADD? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder
Gina Pera

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The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
Peg Dawson

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Late, Lost, and Unprepared: A Parents' Guide to Helping Children with Executive Functioning
Late, Lost, and Unprepared: A Parents' Guide to Helping Children with Executive Functioning
Joyce Cooper-Kahn

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The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program
William J. Knaus

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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships
Annie Chen

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When Love Is Not Enough: A Guide to Parenting Children with RAD
When Love Is Not Enough: A Guide to Parenting Children with RAD
Nancy L. Thomas

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Switch On Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health
Switch On Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health
Caroline Leaf

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The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating
The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating
Kiera Van Gelder

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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Brianna Wiest

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Bioenergetics
Bioenergetics
Alexander Lowen

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Stress Management

Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
Dawn Huebner

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When My Autism Get Too Big
When My Autism Get Too Big
Kari Dunn Buron

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Alphabreaths: The ABCs of Mindful Breathing
Alphabreaths: The ABCs of Mindful Breathing
Christopher Willard

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How to Meditate: A Guide to Self-Discovery
How to Meditate: A Guide to Self-Discovery
Lawrence LeShan

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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
Thriving with Adult ADHD: Skills to Strengthen Executive Functioning
Phil Boissiere

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The Anxiety Cure
The Anxiety Cure
Archibald D. Hart

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The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe
The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe
Stephen W. Porges

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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration
Raychelle Cassada Lohmann

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Prisoners of Hate: The Cognitive Basis of Anger, Hostility, and Violence
Prisoners of Hate: The Cognitive Basis of Anger, Hostility, and Violence
Aaron T. Beck

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What Your Explosive Child Is Trying to Tell You: Discovering the Pathway from Symptoms to Solutions
What Your Explosive Child Is Trying to Tell You: Discovering the Pathway from Symptoms to Solutions
Douglas A. Riley

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How Do I Feel?
How Do I Feel?
DK

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Getting Anger Under Control: Overcoming Unresolved Resentment, Overwhelming Emotions, and the Lies Behind Anger
Getting Anger Under Control: Overcoming Unresolved Resentment, Overwhelming Emotions, and the Lies Behind Anger
Neil T. Anderson

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Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters
Are You Really OK?: Getting Real About Who You Are, How You’re Doing, and Why It Matters
Debra Fileta

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Stopping the Pain: A Workbook for Teens Who Self-injure
Stopping the Pain: A Workbook for Teens Who Self-injure
Lawrence E. Shapiro

from $5.29

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Jennifer Shannon

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Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
Amen MD Daniel G

from $10.09

Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
Joseph V. Ciarrochi

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The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
Glenn R. Schiraldi

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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Jennie Marie Battistin

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The Way of Mindful Education: Cultivating Well-Being in Teachers and Students (Norton Books in Education)
The Way of Mindful Education: Cultivating Well-Being in Teachers and Students (Norton Books in Education)
Daniel Rechtschaffen

from $5.19

Commonalities among these books include a focus on mental health and emotional regulation, with many offering practical strategies and techniques for managing various disorders such as anxiety, depression, PTSD, Borderline Personality Disorder, ADHD, and trauma. Mindfulness practices and cognitive-behavioral therapy techniques are also prevalent themes throughout the list. Additionally, several books address parenting strategies for raising emotionally intelligent children and navigating challenging behaviors. The importance of understanding attachment styles and their impact on relationships is another recurring theme.

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