Cleaning Up Your Mental Mess

by Caroline Leaf

Book Overview

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1540900401
• ISBN13: 9781540900401
• Release Date: March 2021
• Publisher: Baker Books
• Length: 322 Pages
• Weight: 1.36 lbs.