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Cognitive Behavioral Therapy

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Post-Traumatic Stress Disorder (Ptsd)
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Self-Help & Psychology
Social Psychology
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Twelve-Step Programs

Explore More

Anxiety
Anxiety Disorders
Anxiety Management
Applied Psychology
Attachment Theory
Behavioral Disorders
Behavioral Economics
Behavioral Psychology
Bipolar Disorder
Borderline Personality Disorder
Clinical Psychology
Cognitive Behavioral Therapy (CBT)
Cognitive Psychology
Coping Mechanisms
Coping Strategies
Counseling
Counseling & Recovery
Counseling Techniques
Depression
Emotional Regulation
Family Therapy
Group Dynamics
Human Behavior
Marriage Counseling
Mental & Spiritual Healing
Mental Health
Mental Health Treatment
Mindfulness Meditation
Mindfulness Practices
Neuroplasticity
Occupational Therapy
Physical Therapy
Positive Psychology
Post-traumatic Stress Disorder
Post-Traumatic Stress Disorder (Ptsd)
Psychiatry
Psychoanalysis
Psychology
Psychopathology
Psychopharmacology
Psychotherapy
Relaxation Techniques
Resilience Building
Self-Help & Psychology
Social Psychology
Stress Reduction Techniques
Therapy
Twelve-Step Programs

Bestsellers

Healing Back Pain: The Mind-Body Connection
Healing Back Pain: The Mind-Body Connection
John E. Sarno

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Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Jennie Allen

from $6.09

Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
Caroline Leaf

from $5.19

Learned Optimism: How to Change Your Mind and Your Life
Learned Optimism: How to Change Your Mind and Your Life
Martin E.P. Seligman

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Mind Over Mood: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Zindel V. Segal

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Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson

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You Mean I'm Not Lazy, Stupid or Crazy?! : A Self-help Book for Adults with Attention Deficit Disorder
You Mean I'm Not Lazy, Stupid or Crazy?! : A Self-help Book for Adults with Attention Deficit Disorder
Peggy Ramundo

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Anger: Wisdom for Cooling the Flames
Anger: Wisdom for Cooling the Flames
Thich Nhat Hanh

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Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life
Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life
Susan Nolen-Hoeksema

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Cognitive Behavioral Therapy

ADHD and the Nature of Self-Control
ADHD and the Nature of Self-Control
Russell A. Barkley

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Cognitive Therapy of Substance Abuse
Cognitive Therapy of Substance Abuse
Fred D. Wright

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Procrastination: Why You Do It, What to Do About It
Procrastination: Why You Do It, What to Do About It
Jane B. Burka

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The Bipolar Workbook: Tools for Controlling Your Mood Swings
The Bipolar Workbook: Tools for Controlling Your Mood Swings
Monica Ramirez Basco

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Ecstasy: Understanding the Psychology of Joy
Ecstasy: Understanding the Psychology of Joy
Robert A. Johnson

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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
David A. Clark

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The Boy Who Couldn't Stop Washing: The Experience and Treatment of Obsessive-Compulsive Disorder
The Boy Who Couldn't Stop Washing: The Experience and Treatment of Obsessive-Compulsive Disorder
Judith L. Rapoport

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The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
The Post-Traumatic Stress Disorder Sourcebook: A Guide to Healing, Recovery, and Growth
Glenn R. Schiraldi

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Managing Your Mind: The Mental Fitness Guide
Managing Your Mind: The Mental Fitness Guide
Gillian Butler

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What We May Be
What We May Be
Piero Ferrucci

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Reinventing Your Life
Reinventing Your Life
Janet S. Klosko

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Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
Talking Back to OCD: The Program That Helps Kids and Teens Say "No Way" -- and Parents Say "Way to Go"
John S. March

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Diagnosis: Schizophrenia
Diagnosis: Schizophrenia
Susan E. Mason

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Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Thoughts & Feelings: Taking Control of Your Moods and Your Life: A Workbook of Cognitive Behavioral Techniques
Matthew McKay

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Skills Training Manual for Treating Borderline Personality Disorder
Skills Training Manual for Treating Borderline Personality Disorder
Marsha M. Linehan

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The Secret Language of Feelings
The Secret Language of Feelings
Calvin D. Banyan

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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Soili Poijula

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Cognitive Therapy of Personality Disorders
Cognitive Therapy of Personality Disorders
Arthur Freeman

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Overcoming Binge Eating
Overcoming Binge Eating
Christopher G. Fairburn

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Narrative Solutions in Brief Therapy
Narrative Solutions in Brief Therapy
Thomas W. Lund

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Mental Health

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
David D. Burns

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Telling Yourself the Truth
Telling Yourself the Truth
William Backus

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The Complete Adult Psychotherapy Treatment Planner (Practice Planners)
The Complete Adult Psychotherapy Treatment Planner (Practice Planners)
Arthur E. Jongsma Jr.

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Ten Days to Self-Esteem
Ten Days to Self-Esteem
David D. Burns

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The Anxiety Workbook for Teens (Instant Help Homework)
The Anxiety Workbook for Teens (Instant Help Homework)
Lisa M. Schab

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What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD (What-to-Do Guides for Kids)
What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD (What-to-Do Guides for Kids)
Dawn Huebner

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Judson Brewer

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Therapist's Guide to Clinical Intervention: The 1-2-3's of Treatment Planning (Practical Resources for the Mental Health Professional)
Therapist's Guide to Clinical Intervention: The 1-2-3's of Treatment Planning (Practical Resources for the Mental Health Professional)
Sharon L. Johnson

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Caroline Leaf

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The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears
Richard Swinson

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Sally M. Winston

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The Complete Psychotherapy Treatment Planner (Wiley Series in Clinical Psychology)
The Complete Psychotherapy Treatment Planner (Wiley Series in Clinical Psychology)
Arthur E. Jongsma Jr.

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The Worry Cure: Seven Steps to Stop Worry from Stopping You
The Worry Cure: Seven Steps to Stop Worry from Stopping You
Robert L. Leahy

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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
Patricia J. Robinson

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The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life
Les Carter

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Blame It on the Brain?: Distinguishing Chemical Imbalances, Brain Disorders, and Disobedience (Resources for Changing Lives)
Blame It on the Brain?: Distinguishing Chemical Imbalances, Brain Disorders, and Disobedience (Resources for Changing Lives)
Edward T. Welch

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The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Daniel J. Fox

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DBT Skills Training: Manual
DBT Skills Training: Manual
Marsha M. Linehan

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My Anxious Mind: A TeenÆs Guide to Managing Anxiety and Panic
My Anxious Mind: A TeenÆs Guide to Managing Anxiety and Panic
Michael A. Tompkins

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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It
David A. Carbonell

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Positive Psychology

Tiger-Tiger, Is It True?: Four Questions to Make You Smile Again
Tiger-Tiger, Is It True?: Four Questions to Make You Smile Again
Hans Wilhelm

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Power Over the Enemy: The Battleground Is the Mind
Power Over the Enemy: The Battleground Is the Mind
John Osteen

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The Mayo Clinic Handbook for Happiness: A Four-step Plan for Resilient Living
The Mayo Clinic Handbook for Happiness: A Four-step Plan for Resilient Living
Amit Sood

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Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion
Wendy Suzuki

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The MindUP Curriculum: Grades PreK–2: Brain-Focused Strategies for Learning—and Living
The MindUP Curriculum: Grades PreK–2: Brain-Focused Strategies for Learning—and Living
Hawn Foundation

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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Chad Lejeune

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Playing with Anxiety: Casey's Guide for Teens and Kids
Playing with Anxiety: Casey's Guide for Teens and Kids
Lynn Lyons

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Stoicism and the Art of Happiness: Practical Wisdom for Everyday Life
Stoicism and the Art of Happiness: Practical Wisdom for Everyday Life
Donald J. Robertson

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The Renewing of the Mind Project: Going to God for Help with Your Habits, Goals, and Emotions
The Renewing of the Mind Project: Going to God for Help with Your Habits, Goals, and Emotions
Barb Raveling

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Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life
Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life
Jean-Francois Benoist

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Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
Self-Defeating Behaviors: Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back
Milton R. Cudney

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Making Peace With Food
Making Peace With Food
Susan Kano

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Free Yourself from Depression
Free Yourself from Depression
Michael D. Yapko

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Wired For Joy: A Revolutionary Method for Creating Happiness from Within
Wired For Joy: A Revolutionary Method for Creating Happiness from Within
Laurel Mellin

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The Joy Switch: How Your Brain's Secret Circuit Affects Your Relationships--And How You Can Activate It
The Joy Switch: How Your Brain's Secret Circuit Affects Your Relationships--And How You Can Activate It
Chris M. Coursey

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Anxiety Free: Unravel Your Fears Before They Unravel You
Anxiety Free: Unravel Your Fears Before They Unravel You
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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Standard Large Print 16 Pt Edition]
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Standard Large Print 16 Pt Edition]
Elisha Goldstein

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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (New Harbinger Self-Help Workbook)
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (New Harbinger Self-Help Workbook)
Christopher R. Martell

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The Power of Positive Self-Talk
The Power of Positive Self-Talk
Kim Fredrickson

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Psychology

A Mindfulness-Based Stress Reduction Workbook
A Mindfulness-Based Stress Reduction Workbook
Elisha Goldstein

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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Kelly McGonigal

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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Seth J. Gillihan

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The Happiness Trap( How to Stop Struggling and Start Living)[HAPPINESS TRAP][Paperback]
The Happiness Trap( How to Stop Struggling and Start Living)[HAPPINESS TRAP][Paperback]
Russ Harris

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Switch On Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health
Switch On Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health
Caroline Leaf

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Peace from Nervous Suffering
Peace from Nervous Suffering
Claire Weekes

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Body Image: A Handbook of Theory, Research, and Clinical Practice
Body Image: A Handbook of Theory, Research, and Clinical Practice
Thomas F. Cash

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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Jennifer Shannon

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Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back
Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back
John Delony

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Borderline Personality Disorder For Dummies (For Dummies (Health & Fitness))
Borderline Personality Disorder For Dummies (For Dummies (Health & Fitness))
Charles H. Elliott

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Food Addiction: The Body Knows
Food Addiction: The Body Knows
Kay Sheppard

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Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
Phil Stutz

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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations
Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations
Joyce Catlett

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Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
Frank Lawlis

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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
Steve Peters

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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (16pt Large Print Edition)
ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (16pt Large Print Edition)
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Superpowered: Transform Anxiety Into Courage, Confidence, and Resilience
Superpowered: Transform Anxiety Into Courage, Confidence, and Resilience
Renee Jain

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Habits of a Happy Brain : Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Habits of a Happy Brain : Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Loretta Graziano Breuning

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Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It
Russell Kennedy

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Hardcore Self Help: F**k Anxiety
Hardcore Self Help: F**k Anxiety
Robert Duff

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Self-Help

Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
Tamar E. Chansky

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What to Do When You Grumble Too Much: A Kid's Guide to Overcoming Negativity (What to Do Guides for Kids)
What to Do When You Grumble Too Much: A Kid's Guide to Overcoming Negativity (What to Do Guides for Kids)
Dawn Huebner

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Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
Judith S. Beck

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Overcoming Fear, Worry, and Anxiety: Becoming A Woman of Faith and Confidence
Overcoming Fear, Worry, and Anxiety: Becoming A Woman of Faith and Confidence
Elyse M. Fitzpatrick

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Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
Outsmarting Worry: An Older Kid's Guide to Managing Anxiety
Dawn Huebner

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Everyone Feels Angry Sometimes
Everyone Feels Angry Sometimes
Dr. Daniela Owen

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The Anxiety Cure
The Anxiety Cure
Archibald D. Hart

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The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Susan M. Orsillo

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The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem
Barbara Markway

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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Hilary Jacobs Hendel

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The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
Robyn L. Gobin

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Neurotic Styles
Neurotic Styles
David A. Shapiro

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How to Control Your Anxiety: Before it Controls You
How to Control Your Anxiety: Before it Controls You
Albert Ellis

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Overcoming Compulsive Hoarding: Why You Save & How You Can Stop (New Harbinger Self-Help Workbook)
Overcoming Compulsive Hoarding: Why You Save & How You Can Stop (New Harbinger Self-Help Workbook)
Fugen Neziroglu

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The Law of Happiness: How Spiritual Wisdom and Modern Science Can Change Your Life
The Law of Happiness: How Spiritual Wisdom and Modern Science Can Change Your Life
Henry Cloud

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Rage: A Step-by-step Guide to Overcoming Explosive Anger
Rage: A Step-by-step Guide to Overcoming Explosive Anger
Ronald T. Potter-Efron

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Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
Tamar E. Chansky

from $4.69

Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Regine Galanti

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The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss
Judith S. Beck

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Depression: The Way Out
Depression: The Way Out
Neil Nedley

from $14.99

Stress Management

Freeing Yourself From Anxiety: The 4-Step Plan To Overcome Worry And Create The Life You Want
Freeing Yourself From Anxiety: The 4-Step Plan To Overcome Worry And Create The Life You Want
Tamar E. Chansky

from $4.99

Learning to Tell Myself the Truth
Learning to Tell Myself the Truth
William Backus

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The Food and Feelings Workbook: A Full Course Meal on Emotional Health
The Food and Feelings Workbook: A Full Course Meal on Emotional Health
Karen R. Koenig

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The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Matthew McKay

from $6.59

Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
Aaron Karmin

from $8.19

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Jennifer Shannon

from $9.19

Rewire your brain
Rewire your brain
John B. Arden

from $5.39

Thriving with Social Anxiety
Thriving with Social Anxiety
Hattie C. Cooper

from $4.79

The Book of Moods
The Book of Moods
Lauren Martin

from $6.09

How To Control Your Anger Before It Controls You
How To Control Your Anger Before It Controls You
Albert Ellis

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Anxiety Disorders and Phobias: A Cognitive Perspective
Anxiety Disorders and Phobias: A Cognitive Perspective
Aaron T. Beck

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Healing the Angry Brain How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
Healing the Angry Brain How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
Ronald T. Potter-Efron

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Triggers: How We Can Stop Reacting and Start Healing
Triggers: How We Can Stop Reacting and Start Healing
David Richo

from $15.08

Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration, and Irritation
Doc Childre

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7 Weeks to Reduce Anxiety: A Step-by-Step Workbook to Overcome Anxiety, Stop Worrying, and End Panic
7 Weeks to Reduce Anxiety: A Step-by-Step Workbook to Overcome Anxiety, Stop Worrying, and End Panic
Arlin Cuncic

from $6.39

The Undervalued Self
The Undervalued Self
Elaine N. Aron

from $13.49

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry
Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry
R. Reid Wilson

from $6.39

Conquer Worry and Anxiety: The Secret to Mastering Your Mind
Conquer Worry and Anxiety: The Secret to Mastering Your Mind
Daniel G MD

from $4.29

Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions
Peter R. Breggin

from $8.89

Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
Acs Acn Harper Phd Lpc-S Faith

from $8.29

Commonalities among these books on Cognitive Behavioral Therapy include: - Focus on practical strategies and techniques to manage anxiety, stress, worry, negative thinking patterns, and other mental health issues. - Use of cognitive-behavioral therapy (CBT) techniques to challenge negative thoughts and beliefs and change patterns of behavior. - Emphasis on mindfulness practices as a tool for managing emotions and improving well-being. - Target audience includes teenagers, kids, adults, parents, and mental health professionals seeking self-help or treatment planning guidance. - Comprehensive guides that provide a whole-person approach to understanding and treating mental health issues such as depression, anxiety disorders, OCD, PTSD, borderline personality disorder, substance abuse disorders, and eating disorders.

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