The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior

by W. Robert Nay

Book Overview

Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive...

• Format: Paperback
• Language: English
• ISBN: 1462509770
• ISBN13: 9781462509775
• Release Date: July 2014
• Publisher: Guilford Publications
• Length: 286 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.6" x 8.0" x 10.6"