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Take charge of your runaway thoughts

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal... Read Full Overview

Pensamientos t?xicos, depresi?n, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo ca?tico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deber?amos asentarnos en este l?o mental como si fuera nuestra nueva normalidad... Read Full Overview