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Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and... Read Full Overview

Pensamientos t?xicos, depresi?n, ansiedad: nuestro desorden mental se ve frecuentemente agravado por un mundo ca?tico y sostenido por la incapacidad de manejar nuestros pensamientos desbocados. Pero no deber?amos asentarnos en este l?o mental como si fuera nuestra nueva normalidad... Read Full Overview