Zone Food Blocks: The Quick and Easy, Mix-and-Match Counter for Staying in the Zone

By Barry Sears

Book Overview

Over two million people worldwide are already experiencing the health and performance benefits of the Zone diet. Based on the hormonal consequences of food rather than caloric content, the Zone treats food like a powerful drug. Properly administered, this drug allows you to maintain peak mental alertness throughout the day, increase your energy, and reduce the likelihood of chronic diseasel while losing body fat. Now, in this essential new Zone reference guide, Barry Sears, provides you with the Zone resources and Food Block information you need to make every meal you eat a Zone meal, including: How to use and adjust Zone Food to fit your own biochemistry Zone Food Blocks for every ingredient, including vegetarian and nondairy sources of protein Zone Food Blocks for fast food and prepackaged supermarket meals Rules for modifying prepared foods to make them Zone-perfect The Ten Zone Commandments for staying in the Zone Think better, perform better, look better, and live bettert into the Zone.

• Format: Hardcover
• Language: English
• ISBN: 0060392428
• ISBN13: 9780060392420
• Release Date: June 1998
• Publisher: William Morrow & Company
• Length: 448 Pages
• Weight: 1.50 lbs.
• Dimensions: 1.4" x 6.3" x 8.4"

Customer Reviews

I Could Not Do This Diet Successfully With Out This Book...

This book is my "go to" for information for the zone diet. I can figure out how to eat anything and still stay in the zone. I would highly reccommend it.

An excellent tool to stay in the Zone.

This book is a very helpful and easy-to-use guide that contains over 12,000 food entries converted into Zone Food Blocks. Its introduction includes a synopsis of the Zone program and a few important facts about the program, all of which had been previously presented separately in other Zone books. Most importantly, the introduction explains how Dr. Sears modified food block protein, carbohydrate and fat contents from his previous books to reflect the real content in each serving, and to make it compatible with the results we get when we calculate blocks from food labels. (This modification doesn't affect the program or your meals as long as use in each meal or snack preparation either this book or the little food guide on the back of other books, all of whose items are included on Zone Food Blocks. You should not mix information from both.)The main content of the book is divided into the common Proteins, Carbohydrates and Fat categories, and as a bonus includes two more sections: Fast Foods and Prepared Meals. Each food in each of the categories states the item's name (organized alphabetically for quick checkups), style, brand, serving size and protein, carbohydrate and fat block content. Tricky items are also cross-referenced; for example, oats appears under both 'cereal' and 'oats'. And the book has a very sturdy hardcover binding to make it resistant to the daily tear and wear that anyone on the Zone program will be likely to submit it too.There are only two important down sides to this book, and hence I only give it four stars. First, it doesn't separate food in favorable and unfavorable groups and second, it's a bit pricey.Buy this book if you don't have access to the Internet, only use your computer sparingly, or want to (like me) have all this information in an accessible, permanent, printed form. All the information it contains can be found in the Food Block databases of the www.drsears.com and www.zoneprefect.com websites.

Helpful tool--but wish it were smaller

After reading Dr. Sears' other two books, I was glad to come across this reference guide for staying in The Zone. I admit some of the portion sizes are a bit goofy, but why not invest in a ... digital kitchen scale if you're serious about conquering The Zone? I like being precise with my food blocks and enjoy going thru this book, looking for specific foods and adding them to my self-created food block quick list that I keep up on my refrigerator. It's a little bit of obsessive work, but the end results are far worth it. My only complaint is the size--I wish this book was published in a size compact enough to fit in a purse or briefcase.Other than that, if you're serious about The Zone and have read Dr. Sears' other books, it's easy enough to figure out what are favorable and non-favorable carbs as so many people mentioned in other reviews. And when in doubt--stick with (most) fruits and veggies and you'll be fine.

Vital information for following a Zone diet

Barry Sears's food block system is a simple way to keep protein, fat and carbohydrate in the right ratio to each other in your diet, every meal, every day. For an average man, four Zone blocks of protein, four of fat and four of carbohydrate add up to a wholesome dinner.Suppose that your problem is, how much roasted goat meat adds up to four blocks of protein? If so, this is just the right book for you to own. Simply go to the section on proteins. There are hundreds of different protein sources listed there, alphabetically, from `abalone' to `yogurt,' but you want to know about goat meat. The entry for `goat' says that one block of roasted goat meat weighs 0.9 ounces. To get the weight of four Zone blocks of goat meat, in case you're cooking for a hearty man's appetite, just multiply 0.9 ounces times 4. That's 3.6.What happens next depends on how sunny your disposition is and how well your kitchen is equipped with measuring equipment. You can round things to the nearest ounce, 4.0 ounces, and make do with not much of a scale or you can get a sensitive chemist's balance and weigh thing to the nearest 10th of an ounce.Simple, yes?That's all there is to it, for thousands of sources of proteins, fats and carbohydrates listed in this book. It's a godsend if you're following a Zone diet, whether you're trying to decide on a haunch of roasted goat meat or a Whopper Junior.

The best way to stay on the zone......

Once you have an understanding of the Zone Diet, this book is what you need to keep things "uncomplicated". Just about every food (and brand) is within the book and portioned for you. You can truly eat anything you like, as long as you follow the Zone's balanced method.The Zone is a diet method that you will use the rest of your life.