Zone Diet For Beginners: The ultimate beginners guide to lose weight permanently with Zone Diet- Advantages and Disadvantages

by Jim Cliff and Victoria George

This food form works with the main goal of optimizing the body's metabolism and helping to eliminate excess fat by regulating blood sugar.
It is also known as the 40:30:30 diet plan, it involves the relationship between carbohydrates, protein and fat intake.
Optimal carbohydrate intake can be measured by folding the hands into two fists.
The amount of protein each meal should consist of can be measured in relation to the thickness and size...

• Format: Paperback
• Language: English
• ISBN: B0CRCYSVPZ
• ISBN13: 9798872429593
• Release Date: January 2024
• Publisher: Independently Published
• Length: 82 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"