Zone Audio Collection

by Barry Sears

Your dietary Roadmap to: Lose Weight Permanently Reset Your Genetic Code Prevent Disease Achieve Maximum Physical Performance Enhance Mental Productivity This description may be from another edition of this product.

• Format: Audio Cassette
• Language: English
• ISBN: 0694518921
• ISBN13: 9780694518920
• Release Date: September 1997
• Publisher: Harperau
• Weight: 1.30 lbs.
• Dimensions: 1.9" x 4.7" x 7.3"

Customer Reviews

Awesome

Tapes were in great shape! I received them very quickly! I have really enjoyed them.

Only if you want to achieve near-superhuman health.

Buy this if you want to (in this order!): * Develop a permanent, healthy relationship with food and with your body. * Always have energy for exercise or simply living your life. * Virtually eliminate nasty body odors and bad breath. * Lose fat and gain muscle simultaneously. * Achieve nearly-superhuman health. * Become smug. * Avoid many chronic diseases.No, Barry Sears isn't a wonderful speaker. But the information on these tapes will change your life if you do everything he says. It's *not* hard, people.If you are frustrated with fad diets, don't worry: This isn't a fad, and it's not really a "diet." Diets are temporary; the Zone system is a nutritional program founded on moderation and legitimate nutritional principles. I became an instant evangelist for the Zone, and I'm 99% certain I'll live with it for the rest of my life.By the way, the Zone is not anything at all like the Atkins diet. The Atkins diet is a dangerous fad diet that has many horrifying side-effects, like gaining an astronomical amount of fat after you quit and return to your "normal" eating patterns. I know this from first-hand, precision observations. However, you can follow the Zone your whole life and get excellent results with many positive side-effects.Do yourself and your loved ones a favor and buy this.

good

Dr. Sears reads the books, its a little boring to listen to, but he's reading the zone books for you, just the same as the book! Zone diet is explained clearly - healthy eating, why its good, how to follow it - specific combinations of foods to help health and weightloss. Lots of good fruits and vegetables, protien to fit your size and activity level and some fat at each meal. Low-glycemic recommended foods are best.