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Paperback The Perricone Weight-Loss Diet Personal Daily Journal: A Diet Journal to Keep You Focused on Your Weight-Loss Goals Book

ISBN: 0345491335

ISBN13: 9780345491336

The Perricone Weight-Loss Diet Personal Daily Journal: A Diet Journal to Keep You Focused on Your Weight-Loss Goals

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Book Overview

In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features - delicious menu plans - easy recipes - fat-burning secrets of the anti-inflammatory lifestyle - tip of the day - inspirational quotes from Dr. Perricone - space to write down your own experiences as you transform into the new you As Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body. This description may be from another edition of this product.

Customer Reviews

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Rated 4 stars
Fan of Dr. Perricone, now if I could only follow the diet!

I like Dr. Perricone and his products. They're expensive, so I don't have many, but what I do have is quality and consistent. This book is packed with information and scientific evidence. It's all broken down into comprehensive chapters and gives very detailed informatin on why should be eating the specific foods. What I'm finding trouble with is incorporating it into my hectic lifestyle. I bought the workbook along...

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Rated 4 stars
Helpful to me

I found this companion volume quite useful in managing the program outlined in the The Perricone Weight-Loss Diet.

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