Zhan Zhuang: The Art of Nourishing Life

by Dr Yong Nian Yu

Zhan Zhuang, the Art of Nourishing Life is the exploration of an ancestral practice: Zhan Zhuang, the practice of physical and meditative postures. Through this practice, a continual process of adjustment, learning, and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings.

It is through this form, which in ancient China was named symbiosis--a process...

• Format: Hardcover
• Language: English
• ISBN: 9881525748
• ISBN13: 9789881525741
• Release Date: July 2018
• Publisher: Discovery Publisher
• Length: 182 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"