Zentangles are a relaxing way to create intricate and beautiful structured patterns. Zen meets a tangle to make a Zentangle, a mindful way to relax. All you need in a sketchpad and some (or even one) fineliner. This sketchbook has pages which are blank and others which have shaped which you draw around. Zentangle creation can help with phobias, addiction, anxiety, depression, obsessive behaviors and more. All it takes is time and your creativity.