Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful

by Tanya Carroll Richardson and Tanya Carroll Richardson

Book Overview

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful

In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are...

• Format: Paperback
• Language: English
• ISBN: 1580057829
• ISBN13: 9781580057820
• Release Date: September 2018
• Publisher: Seal Press (CA)
• Length: 240 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.7" x 5.4" x 8.2"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7