Zen on the Run

by Lawrence I. Sank

YES YOU CAN: - Change your habits - Reduce your levels of anxiety and depression - Increase satisfaction with your life WITHOUT: - Joining an ashram - Sitting for hours in a meditative trance - Forgoing life's pleasures Too busy, too impatient, too preoccupied to read a book about mindfulness and meditation? Then this is the book for you. Zen on the Run offers readers a clear, concise introduction to the basic concept and practice of mindfulness,...

• Format: Paperback
• Language: English
• ISBN: 1634135946
• ISBN13: 9781634135948
• Release Date: July 2015
• Publisher: Mill City Press, Inc
• Length: 68 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"