Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy

by Alan Radley

Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 "lost" exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell...

• Format: Paperback
• Language: English
• ISBN: 0953994597
• ISBN13: 9780953994595
• Release Date: October 2013
• Publisher: Alan Radley
• Length: 410 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.8" x 7.0" x 10.0"