Zen in the Age of Anxiety: Wisdom for Navigating Our Modern Lives

by Tim Burkett

Book Overview

Best Spiritual Books of 2018 - Spirituality & Practice

Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.

Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way...

• Format: Paperback
• Language: English
• ISBN: 1611804868
• ISBN13: 9781611804867
• Release Date: June 2018
• Publisher: Shambhala
• Length: 184 Pages
• Weight: 0.59 lbs.
• Dimensions: 0.5" x 5.4" x 8.4"