Zen for Beginners: How to Incorporate Zen into Your Life and Achieve Inner Balance, Peace, and Happiness

by Linda H. Harris

Zen Meditation & Zen Living

When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy.

The...

• Format: Paperback
• Language: English
• ISBN: 1648421067
• ISBN13: 9781648421068
• Release Date: August 2020
• Publisher: Insight Health Communications
• Length: 44 Pages
• Weight: 0.16 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"