Zen and the Art of Well Being

by Eric Chaline

Filled with sound advice, practical suggestions and self-evaluation tests and exercises, this book is sure to motivate readers into making simple changes that will increase physical strength and energy levels while bringing greater self-esteem, purpose, and joy to everyday life.

• Format: Hardcover
• Language: English
• ISBN: 1570716870
• ISBN13: 9781570716874
• Release Date: March 2001
• Publisher: Sourcebooks
• Length: 319 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.0" x 6.6" x 7.0"