Zen and the Art of Meditation: A Practical Guide to Meditation, Achieving Inner Peace and Living The Life You Always Dreamt Of

by Martin Taylor

As a yoga teacher, I have found it difficult sometimes in explaining how meditation works in a simple way. When I found this book, it provided me with easy ways in which I can guide my students and help them use mediation in daily life. The topic on living mindfully is very relevant in current times and I tell all my students to read this book. Meditation supplements yoga and this book has made it easier for my students to reach higher levels through...

• Format: Paperback
• Language: English
• ISBN: 150055605X
• ISBN13: 9781500556051
• Release Date: July 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"