Youth Strength Training: Programs for Health, Fitness, and Sport

by Wayne L. Westcott, Avery Faigenbaum, Wayne Westcott

Book Overview

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0736067922
• ISBN13: 9780736067928
• Release Date: August 2009
• Publisher: Human Kinetics Publishers
• Length: 248 Pages
• Weight: 1.59 lbs.
• Dimensions: 0.6" x 8.4" x 11.0"
• Age Range: 18 years and up
• Grade Range: Kindergarten to Grade 12