You're Not Broken: Break Free from Trauma & Reclaim Your Life

by Sarah Woodhouse and Sarah Woodhouse

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns...

• Format: Paperback
• Language: English
• ISBN: 1761040162
• ISBN13: 9781761040160
• Release Date: March 2021
• Publisher: Penguin Life Australia
• Length: 272 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.8" x 6.0" x 9.1"