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Paperback You're in charge!: A guide to becoming your own therapist Book

ISBN: 0896150216

ISBN13: 9780896150218

You're in charge!: A guide to becoming your own therapist

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Format: Paperback

Condition: Good

$6.59
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You're in Charge: A Guide to Becoming Your Own Therapist This description may be from another edition of this product.

Customer Reviews

1 rating

Excellent book on the subject of behavior change

For someone who is ready for change, this is a well written self-help book. It is no nonsense and well worth the money. Rainwater does a very good job of laying out the basics of an effective change process that works. I found the early parts to be particularly strong. The second half focuses mostly on imagery. I found this helpful, but less than the earlier portions.
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