Your Personality Prescription: Optimal Health Through Personality Profiling

by Roberta Schwartz Wennik

Explains how to use one's personality to achieve personal dietary and exercise goals. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1575664011
• ISBN13: 9781575664019
• Release Date: January 1999
• Publisher: Kensington Publishing Corporation
• Length: 400 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.2" x 5.5" x 8.2"

Customer Reviews

Great way to manage personal health

"A book of this nature is beneficial in looking at one's inner self and finding the way to manage personal health (blood pressure, cholesterol, weight, anxiety and depression). This is the way health is going these days. No longer is just taking a pill the answer."

It recognizes we're not all from the same cookie cutter

"This book will encourage the weary pursuer of good health to use personality as a guide to making health decisions. The notion that we don't all come from the same cookie cutter makes sense when it comes to our attitudes and actions about health. The book's clear, conversational style and workbook approach make it a great new tool for consumers and health professionals."

This book is one of your best investments in yourself!

"At last, a book written with more than the "do's and don'ts" of dieting. This book goes beyond the "readiness to change" point in the process of food habits' management to the way you can make decisions about your health and weight for a lifetime. It helps you learn the "whys and hows" of making decisions about your health, food, eating, exercise and activity, all based on your personality type. You will understand more about past failures and how to make choices that make a difference this time. You will find your personality type, self assess and learn about the way you think and make choices. The format is easy to use, the health information is accurate, the decision tree is invaluable and the recipes are great. This book will be one of your best investments in yourself. I found this a very refreshing perspective after so many books that missed the mark. I highly recommend it."

Your personality is your key to change

For the millions trying to break old habits and live healthier, Roberta Wennik offers a fresh helping hand by teaching how you can use your personality traits to your advantage for permanent change and lifelong health. You can't change your personality, so let your personality change you -- your behaviors, your choices, and your health -- with this insightful book.

A fresh and innovative approach - I highly recommend it!

"Your Personality Prescription is a fresh and innovative approach to making healthy lifestyle changes, once and for all. It opened my eyes to a new way of breaking bad habits and instituting healthy ones. I highly recommend this book."