Your Personal Trainer: How to Create Your Own Fitness Program

by Ann Goodall

Tells how to assess one's physical fitness, suggests a variety of programs designed to improve endurance, strength, and flexibility, and includes advice on nutrition.

• Format: Paperback
• Language: English
• ISBN: 0696046504
• ISBN13: 9780696046506
• Release Date: January 1994
• Publisher: Meredith Corporation
• Length: 224 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.7" x 5.7" x 8.6"

Customer Reviews

Excellent fitness program planner

Your personal trainer is very complete and easy to apply. You can create your own fitness program choosing from many different sports and exercises. It has a time and distance program for runners, even to prepare you for a marathon. I liked it because so many books don't make it easy to make your own program. They don't organize it in a good way. This book is easy to use, very complete and I spent a half hour trying to locate it on this site. That is how good the book is. I could only remember the author's name Goodsell but it wouldn't come up in the search so I guessed and tried Goodall and I got it. Well, try it you will like it.