Jeff Galloway: Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation

by Jeff Galloway

Book Overview

Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance and run faster. Galloway's magic mile; is used to predict performance and set a safe pace for long... This description may be from another edition of this product.

• Format: Spiral-bound
• Language: English
• ISBN: 1782551107
• ISBN13: 9781782551102
• Release Date: April 2017
• Publisher: Meyer & Meyer Sport
• Length: 176 Pages
• Weight: 0.85 lbs.
• Dimensions: 1.1" x 6.4" x 8.3"