Your Mental Health Workout: A 5 Week Programme to a Healthier, Happier Mind

by Zoë Aston

*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021

In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience.

Your Mental Health Workout(TM) provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term...

• Format: Paperback
• Language: English
• ISBN: 1529354064
• ISBN13: 9781529354065
• Release Date: June 2022
• Publisher: Yellow Kite
• Length: 272 Pages
• Weight: 0.61 lbs.
• Dimensions: 1.1" x 5.3" x 8.5"