Your Maximum Mind

by Herbert Benson

Book Overview

From the author of a No. 1 bestseller (The Relaxation Response), come new relaxation techniques customized for self help--physical, emotional, spiritual, and on-the-job.

• Format: Hardcover
• Language: English
• ISBN: 0812917057
• ISBN13: 9780812917055
• Release Date: October 1987
• Publisher: Crown Publishing Group (NY)
• Length: 254 Pages
• Weight: 1.05 lbs.