Your Inner Physician and You: Cranoiosacral Therapy and Somatoemotional Release

by John E. Upledger

Book Overview

This lively book describes the discovery and therapeutic value of the craniosacral system in easy, understandable terms healthcare professionals and laypeople alike can understand. Dr. Upledger's colorful case histories explain the path that led to his discovery of this exciting medical modality. The book contains a play-by-play account of the development of CranioSacral Therapy, SomatoEmotional Release, and other concepts and techniques. It's recommended...

• Format: Paperback
• Language: English
• ISBN: 1556432461
• ISBN13: 9781556432460
• Release Date: September 1997
• Publisher: North Atlantic Books
• Length: 240 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"

Customer Reviews

a very readable and helpful book

being a freelance writer i need to keep up with health issues and i found this book not only readable but also helpful in explaining the link between the brain and physical/emotional health. my nephew who has attention deficit disorder is being treated using CST (craniosacral therapy) and has improved immensely,so the book helped his mother and i to apply and understand some of the techniques. i recommend this book especially for mothers with autistic children or children with learning disabilities.

A Must read for Trauma and Abuse Survivors

When I was 16 yrs old, I was brutally raped and beaten. I did what I had to do to survive. I repressed all memories of the attack. It did not exist in my mind. My body was another story. It recalled in great detail the abuse I suffered. My body reminded me daily with unexplained pain in all parts of my body. I suffered from chronic strep throat from being choked, countless ear and eye infections trying not to "hear" and "see" the abuse. The pain was still there in my ribs from being kicked. I spent the next 14 years in and out of hospitals where I was diagnosed with everything from leukemia to the standard "it's all in your head". The pain was unbearable at times and I would be rushed to the hospital where the physicians would find nothing wrong. They took out my appendix for the heck of it and eventually I had a total hysterectomy to combat the big"C" (cancer). It took years of counseling, and numerous anti-depressants to heal my mind. Which is great in itself, but the physical pain was still there and remained a medical mystery. Through somato release and cranial-sacral therapy I was able to become a whole person free of pain. Dr. Upledger's book is well written and easy to understand. Anyone who has unexplained pain owes it to themselves and their families to read this book and put its theory to the test.

Terrific! A must read for anyone with chronic physical pain.

I have been in chronic pain for 1 1/2 years following a twisting fall down a flight of 8 concrete steps. I tried traditional medicine and medication, chiropractic, traditional swedish massage and nothing seemed to completely relieve the pain, although the chiropractic therapy did help to some degree. My family physician suggested I try myo-facial massage. It happened that the therapeutic massage therapist she recommended also was a practitioner of cranio-sacral therapy. I had never heard of cranio-sacral therapy and was doubtful. However, the therapist loaned me a copy of Dr. John Upledger's book and began this therapy method on me as an adjunct to the myo-facial massage . This combination of therapy has produced tremendous results. The book has also opened my eyes to a non-invasive, holistic type of therapy, cranio-sacral therapy, which can be extremely useful for a lot of problems people experience for which traditional medicine has failed or not provided complete results. The book is an easy read of a truly technical topic. It will provide much in the way of insight to anyone who reads it. I urge others to read it and to discuss its merits with your family physician and other medical practitioners. This is a book about a little known therapy which can produce astounding results! Well worth the time and money!