Your Guide To Aging Strong - Simple Habits for a Longer, Healthier Life: Thriving at Every Age

by Naomi Allen

Here is a comprehensive guide that empowers readers to take charge of their health and longevity through simple, science-based daily habits. Drawing on insights from the world's longest-lived communities, scientific studies, and proven techniques, this book guides readers through every aspect of holistic health-from understanding the biology of aging to optimizing nutrition, movement, sleep, and emotional wellness. Each chapter offers actionable steps...

• Format: Paperback
• Language: English
• ISBN: 1304007049
• ISBN13: 9781304007049
• Release Date: September 2024
• Publisher: Lulu.com
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"