Your Fascia On Yoga: The Anatomy and Physiology of Fascia for Teachers and Students of Yoga

By Britt Dienes

Your Fascia on Yoga is a research -based introduction to the basic anatomy of fascia for teachers of yoga. Fascia serves as the viscoelastic foundation of our being, a way-more-than-space-holding packing material with an electric intelligence of its own. Providing a network for tension, bioelectricity, and water, while acting as the physical substrate of our internal and spatial awareness, fascia has a practical influence throughout the entire body and on every movement of our yoga practice. We'll pick up tips for working with your fascia, discuss the fascially-oriented flow of yin yoga, and learn a few practical fascial connections as they play out in your practice. Come unravel the web in this easy-to-read introduction to fascia and yoga anatomy.

• Format: Paperback
• Language: English
• ISBN: 152147446X
• ISBN13: 9781521474464
• Release Date: July 2017
• Publisher: Independently published
• Length: 70 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"