Your Daily Diary and Health Journal: Helping You Live Your Best Life

Books about health and nutrition often recommend keeping a daily record of various types of information-from possible food reactions, morning body temperature, activities, and mood and energy levels. No matter what one needs to keep track of, or even if one simply wants to jot down some thoughts, "Your Daily Diary & Health Journal" provides the necessary space. As users write in their journals, they will be presented with helpful health tips and inspirational...

• Format: Spiral-bound
• Language: English
• ISBN: 1591201446
• ISBN13: 9781591201441
• Release Date: September 2004
• Publisher: Basic Health Publications
• Length: 382 Pages
• Weight: 1.14 lbs.
• Dimensions: 1.1" x 6.0" x 8.2"