Your Asana: A Writing Journal

By Tara L. Jackson

A place to write your yoga progress and explore your mind is the goal behind 'Your Asana: A Writing Journal". Author and yoga instructor, Tara L. Jackson, sets out to help people monitor yoga poses, or asanas from an internal place. How does each pose make you feel? Was there discomfort? A trigger to another time or place from the distant past? Choose any pose - from downward facing dog to pigeon - and allow your breath to draw you inward. Allow your body to feel the sensations and your mind to observe what's truly present. Happy Journaling

• Format: Paperback
• Language: English
• ISBN: 1986505677
• ISBN13: 9781986505673
• Release Date: March 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 96 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"