Younger Next Year Journal: Turn Back Your Biological Clock

by Chris Crowley and Henry S. Lodge

Book Overview

People are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal . This is a needed recordkeeper for every...

• Format: Paperback
• Language: English
• ISBN: 0761144692
• ISBN13: 9780761144694
• Release Date: December 2006
• Publisher: Workman Publishing
• Length: 240 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.7" x 5.1" x 7.9"

Customer Reviews

good, but basic

Good companion to the book, I give it 4 stars because it is rather basic

Concise, easy to use, and helps keep me focused on information learned in reading the book. Thanks,

Enjoyed the easy to read information to shake me out of my lethargy. Love the premise-- but I will be happy if I just slow down the aging a bit. After reading the book, I really like the format of the journal to keep me focused. Wish I could have Harry for my gerentologist. Thanks, Chris and Harry!

"Now I Get It"

This is a daily journal that will help you track your progress with eating, exercising and life-style, such as social activity, etc. It is easy to use and an indispensable companion to a great book "Younger Next Year" which also comes in a special edition for women. Highly recommend using the journal faithfully, because it will show you why your program is working - or why it is not!

Quick delivery, great condition

Very pleased with the journal and hope to put it to use. Journaling can be a lot of help when trying to reach health and diet goals.

KEEPS ME ON TRACK!

I am 59 years old and have just started Pilates. I also walk about 3 miles a week. I am glad to have a way of keeping daily track of what I am accomplishing by exercising and eating right. We are our choices --- and this book will remind you to make the right ones and to keep the promises you make to yourself. Pamela D. Blair, Author The Next Fifty Years: A Guide for Women at Mid-Life And Beyond