Younger Next Decade: After Fifty, the Transitional Decade, and What You Need to Know

by Barbara Ebel

Looking for straight talk when it comes to your health after fifty? Want sound advice for the decade Doctor Ebel calls the transitional decade and beyond? Want to know the why, what, and how to maximize your well-being before it's too late?In fourteen chapters, Doctor Barbara writes with affability and in lay person's language about bodily changes over fifty, smoking and its toll, diet and weight, alcohol, stress and caffeine, and exercise, to name...

• Format: Paperback
• Language: English
• ISBN: 0982935153
• ISBN13: 9780982935156
• Release Date: November 2011
• Publisher: Barbara Mary Ebel
• Length: 92 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"