Young Forever: The Secrets to Living Your Longest, Healthiest Life

By Dr. Mark Hyman and Mark Hyman

Book Overview

THE INSTANT #1 NEW YORK TIMES BESTSELLER

Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love).

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn: How to turn on your body's key longevity switches How to reduce inflammation and support the health of your immune system How to exercise, sleep, and de-stress for healthy aging How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet Which supplements are right for you Where the research on aging is headed And much more With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.

• Format: Hardcover
• Language: English
• ISBN: 0316453188
• ISBN13: 9780316453189
• Release Date: February 2023
• Publisher: Little, Brown Spark
• Length: 352 Pages
• Weight: 1.25 lbs.
• Dimensions: 1.2" x 6.4" x 9.5"

Customer Reviews

Younger and healthier in the Star and Stripe forever!

It is a fun book to learn how to live forever young. Life is a choice with so much American and global choice of food. Enjoy food and eating is a pleasure, whether home cooking or fast food. Dr. Hyman points out the difference they make to our body. He offers a new approach to physical health with food as medicine, a Chinese TCM tradition. Diet is for health or hazard. Many American in their pursuit of happiness with weed, wild mushrooms, opium, all natural food, such diet will send to DIE in hell! Follow him for healthy food, exercise and meditate and not medicate to achieve longevity with health to live 120 years old with those in unhealthy food in three highs of cholesterol, blood pressure and blood sugar. They will pay centenarian for their social security. Dr. Hyman enlightens reader in the yin and yang of food which can make or break the live and die cycle. Warning: reading this book will enhance life for healthier and younger longevity.