You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends

by Robyn Webb

Book Overview

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes--and the millions of Americans whose high salt intake puts them at risk of developing these conditions--You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary...

• Format: Paperback
• Language: English
• ISBN: 0738215562
• ISBN13: 9780738215563
• Release Date: September 2012
• Publisher: Da Capo Lifelong Books
• Length: 192 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.8" x 9.1"