You Untangled: A Dbt Workbook: Practical Tools to Manage Your Emotions and Improve Your Life

by Amy Tibbitts

Do you suffer from overwhelming anxiety, intense roller-coaster emotions or self-harm behaviors? If you have been diagnosed with Borderline Personality Disorder, experience emotional suffering or... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0989802108
• ISBN13: 9780989802109
• Release Date: September 2013
• Publisher: Lilac Center
• Length: 190 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"