You: Stress Less: The Owner's Manual for Regaining Balance in Your Life

by Michael F. Roizen and Mehmet C. Oz

Book Overview

Stress is America's #1 killer, aging people prematurely and compromising people's health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.There's no question that stress can impact just about every part of your life--the way you look, how you feel, how long you live,...

• Format: Paperback
• Language: English
• ISBN: 1451640749
• ISBN13: 9781451640748
• Release Date: October 2011
• Publisher: Scribner Book Company
• Length: 96 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.4" x 5.4" x 8.2"