You Must Relax

by Edmund Jacobson

Book Overview

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• Format: Hardcover
• Language: English
• ISBN: 0070321825
• ISBN13: 9780070321823
• Release Date: January 1962
• Publisher: McGraw-Hill Companies
• Length: 270 Pages
• Weight: 1.18 lbs.

Customer Reviews

Why Spend So Much Of Yourself ?

I personally read the book for at least ten times. If the principles in the book were followed to the letter it will be worth one's time and effort. Jacobson's way is watching yourself when " tightening up " and asking yourself , " as if to do what ? " Then, let go ( Arnold Gessel ). Also, when one is properly relaxed, life is more enjoyable and fulfilling - not to mention, the clear mind that goes with it ( pg.146 ).

great for woman preparing for labor

When I purchased this book it was out of print. Although the version of the book I purchased(1976 Copyright) was a little dry the information in this book helped me understand what happens when we relax. This understanding really helped me with his exersizes as well as ones I found in other books. A must if you want to go natural.