You Got This!: An action plan to calm worry, fear, anxiety, and stress

by Linda Bjork

You Got This is a thoroughly researched, easy-to-read, well-designed action plan with a variety of effective cognitive behavioral therapy tips and tricks that will empower you to you decrease stressors; increase coping skills; increase confidence; increase resilience; increase feelings of calmness, safety, and peace; and find solutions to your problems. International best-selling author Leslie Householder says, "Organized, well-researched, and filled...

• Format: Paperback
• Language: English
• ISBN: B089M1FJHT
• ISBN13: 9798643592846
• Release Date: June 2020
• Publisher: Independently Published
• Length: 298 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"