You Can't Quit 'til You Know What's Eating You: Overcome Overeating

by Donna LeBlanc

Do you find it impossible to have just one Twinkie? Do you start a new diet every Monday? Do you feel trapped by your eating habits? If you have a problem with food and eating, then You Can't Quit... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1558741038
• ISBN13: 9781558741034
• Release Date: October 1990
• Publisher: Hci
• Length: 135 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"

Customer Reviews

A Guilt-Free Guide to Understanding Why We Eat & How to Stop

I like this book because the author recognizes there are many different mind-sets that lead to overeating...and she's been there! For all of these she prescribes a variety of emotional remedies to suit every personality type in a simple, straight-forward style. She talks very knowingly about the sense of lack and hopelessness that one must be ripe to address before a healthy body weight can become a permanent way of life. As a psychotherapist and weight loss program innovator she has collected many anecdotes which should provide great inspiration to anyone ready to feel deserving of a healthier future for their bodies. (She also helps us deal with the fear of being attractive again!)