You Can Stop Smoking

by Jacquelyn Rogers

Book Overview

The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0671632043
• ISBN13: 9780671632045
• Release Date: January 1987
• Publisher: Pocket Books
• Weight: 0.30 lbs.

Customer Reviews

Will Take You From "Maybe" to "I Can Do It!"

I love this book; it was the catalyst to my quit. It's written for smokers - it never preaches - just gently takes you down the path to achieving the goal of being a non-smoker. You have to "work the program", but it's fun - and, if you do all the exercises etc. - you will feel you finally have power over your smoking. She gives you the tools to see you though too. I've bought several copies of this book to give away to smokers who might be considering quitting - this book will help make up anybodys mind if they are afraid of quitting.

20 years free

Hey it's easy to quit smoking-I know-I've done it a hundred times. Such was my life untill I read Roger's book 20 years ago and have been habit free since. It is by far the very best book on the subject that I have ever read and I've read a bunch. I've just re-read recently and the info is timlessly effective in 2001. I keep several copies on hand to give to all my smoke-struggling friends.

What, me quit?

I hadn't even thought seriously about quitting when I first read this book. Ms. Rogers has such an understanding and sympathetic view of the smoker that it's hard not to become encouraged by her method. I followed her instructions to the "T" and lo and behold, 6 weeks after I first read her book, I quit...and it was easy. I never would have imagined it!

A must-read for all prospective former smokers

This book is jam packed with information that all smokers need to know. 2 months ago, after reading this book, I finally stopped a 1 1/2 pack a day, 23 year old addiction with NO weight gain and haven't thought twice about it since. You'll never look at a cigarette or yourself in the same way after this book. It's not a scare tactic book, either. It's just good psychology and it REALLY works!

This program really works!

Through a "smoker friendly" approach, Ms. Rogers has found a very gentle and effective way to "stay quit" She herself was a smoker for many years, and has educated herself on the best methods for quitting smoking and has compiled them in this book. Her system has worked for me! I'm now 3 years tobacco free!