You Can Master Meditation: Change Your Mind, Change Your Life

by David Fontana

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1780287984
• ISBN13: 9781780287980
• Release Date: March 2015
• Publisher: Watkins Publishing
• Length: 160 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.0" x 7.6"