You Can Do Yoga [Large Print]

by Alix Wood

Book Overview

Regular yoga practice offers fitness benefits for the body and the mind. The meditation that's commonly involved helps people to focus, feel calm, and even have lower blood pressure. Yoga poses increase strength, muscle tone, and flexibility. An introduction to common yoga poses will draw readers in through clear, step-by-step instructions and full-color, guiding photographs. Tips for bettering poses such as tree, cobra, and headstands offer those...

• Format: Library Binding
• Large Print: Yes
• Language: English
• ISBN: 1482402912
• ISBN13: 9781482402919
• Release Date: December 2013
• Publisher: Gareth Stevens Publishing
• Length: 32 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 8.0" x 10.1"
• Age Range: 8 to 10 years
• Grade Range: Grades 3 to 5