YOU: Before and After Cancer and Other Illnesses is a unique book that fits all individuals at any stage in life on obtaining and sustaining a desired quality lifestyle. The topics cover the mental, physical and spiritual aspects of taking control of your own life and those who are near and dear to you. The author has been studying, researching, teaching and writing about health and wellness from a positive developmental psychology and self-care approach. The book also has uniqueness in tying together the worldwide East and West dominant cultural health and wellness differences and similarities. Physical activity is suggested rather than exercise gyms and also covered with positive suggestions and activities. Then, the author presents an excellent explanation of stress with relaxation techniques. There is a strong section on the surgery, radiation and chemotherapy dominance by the AMA and gives a good picture of searching alternative medicine approaches with an emphasis on Naturopaths and Homeopaths. Good explanation of the body's pH factor and a fairly complete alkaline - acid food chart. A clear understanding is presented of the rarely covered lymphatic system and the tremendous importance as immune support against illness and disease. Then the author presents his bold task of finding one organization that would agree to his approach of obtaining and sustaining a quality lifestyle with a set of supplements for each of the six areas he identified in his wholistic and yet specific approach to sustainability in longevity. The chosen organization, which has developed and produced quality supplements that have been distributed around the world, had four supplements from their current portfolio and then developed two new supplements to complete the package. There is a full resume of the author's background and activities, rather than the usual hyped thumbnail sketch. Finally, contact information is provided for obtaining additional knowledge and how to obtain further specifics on the suggested supplements. This is definitely a new, unique full sharing for any individual to have a better self-look at a long-term quality lifestyle. The contents easily followed sequential flow demonstrates why the author, Dr. Robert E Ripley is such a recognized international health and wellness expert.
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