You Are The Mountain: How to Gain Mastery Over Self-defeating Behaviors

by Rosemary Mendoza

This book is about mastering your own self-defeat. How to put a permanent end to the behavior as well as why it occurs? Self-defeating behaviors are any actions that are harmful to a person's overall goals and ideals. We fight change because of this, frequently to the point where it seems entirely pointless. But we can get out of our own way and realize our potential if we learn to get important information from our most destructive behaviors, develop...

• Format: Paperback
• Language: English
• ISBN: B0BW2K4BVY
• ISBN13: 9798377755340
• Release Date: February 2023
• Publisher: Independently Published
• Length: 36 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"