You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

by Vidyamala Burch and Danny Penman

Book Overview

Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering.

The eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of...

• Format: Paperback
• Language: English
• ISBN: 125005267X
• ISBN13: 9781250052674
• Release Date: January 2015
• Publisher: Flatiron Books
• Length: 256 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.9" x 6.1" x 9.1"