You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life

by Jeffrey M. Schwartz and Rebecca Gladding

Book Overview

Two neuroscience experts explain how their Four Step method can help break free of unhealthy thoughts and actions-and change bad habits for good. You Are Not Your Brain is the book that readers of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1583334831
• ISBN13: 9781583334836
• Release Date: June 2012
• Publisher: Avery Publishing Group
• Length: 384 Pages
• Weight: 0.91 lbs.
• Dimensions: 1.1" x 5.9" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher