You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki Ng Control of Your Life

by Jeffrey M. Schwartz and Rebecca Gladding

Book Overview

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain , Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief...

• Format: Paperback
• Language: English
• ISBN: 1583334831
• ISBN13: 9781583334836
• Release Date: June 2012
• Publisher: Avery Publishing Group
• Length: 384 Pages
• Weight: 0.91 lbs.
• Dimensions: 1.1" x 5.9" x 9.0"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher