You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans)

by Mark Freeman

Book Overview

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And...

• Format: Paperback
• Language: English
• ISBN: 0143132601
• ISBN13: 9780143132608
• Release Date: September 2018
• Publisher: Penguin Books
• Length: 272 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.7" x 5.4" x 8.2"